I was working on this week’s Penny A Day for Your Peace of Mind and the theme was FOCUS.
As I did the research and wrote the daily messages it got me thinking.
Focus – the ability to concentrate your attention on a single goal, subject, or activity – is an absolute requirement for learning, applying what you learn, personal and spiritual growth and transformation, creating inner peace (or any other state of mind you desire), and much more.
Meditation is a great way to focus and become aware of what is in your mind.
Yoga and Qigong helps us focus on the body.
Creating A Mind With Heart is a great way to focus on what is written in your soul.
Focusing on a religious or spiritual path can help us reconnect with Source and who we really are.
In these turbulent times, the ability to focus on your Heart and maintain coherence – a peaceful, grateful state of mind – is more important than ever. Heart coherence will improve your ability to focus in any area of your life – work, relationships, health, sports, creativity, even having fun.
Whatever it is that you hope to achieve in your life, you will need the ability to focus.
Try it right now:
- Focus on your heart.
- Take slow, deep, even breaths.
- Imagine someone or something you love or care about.
This is the Heartmath Quick Coherence Technique, and it is part of creating A Mind With Heart.
I used to believe that focusing on one thing would limit me. But the opposite is true. Focus opens the heart, expands the mind, and makes everything possible.
Join the Foundation for Creating A Mind With Heart and get a free ebook, “Your Heartcompass Owner’s Manual”.
And if you are already creating A Mind With Heart join the Foundation for Creating A Mind With Heart Facebook group to share your experiences, ask questions, and get some support.
Read more about what a Mind With Heart is at Metaphysics-for-Life.com and learn how to improve your ability to focus your mind and your attention.